Archive for the 'About' Category
How does tennis wrist injury develop?

This is typical injury that follows all raquet sports like squash, racquetball or tennis. American tennis player Andy Roddic had to abandon defending his Key Biscayne ATP Masters Series title, in March 2005, because of wrist injury. Overuse injuries of the wrist are tendinitis, nerve conditions, such as carpal tunnel syndrome and, in children, fractures of the growth plates. These injuries develop over time from constant stress from snap-and-twist motions of the wrist.

For example, hitting tennis backhands with a ‘wristy’ action will put far too much strain on the elbow. The wrist should be firm and not bent when the ball is struck so the forces can be spread over the arm, shoulder and the rest of the body.

tennis wrist injury
Treatment for the tennis wrist injury

If injury is not sever, apply ice for couple of days and use some bracing method to support tendons.
Prevention of the tennis wrist injury:

Similar to tennis elbow, this injury develops if one is using wrist or hand as a primary force generator. More than with any other of tennis injuries reviewed here, tennis shoulder, elbow and wrist can be helped by your coach and improving technique of your strokes. Another very important remedy is to choose the racquet with right size of the grip, since too small or to large grip will increase muscle / tendon fatique. As well, you can choose to use less stiff racquets and string your racquet less tightly, because stiffer racquets transfer more force to the arm.

One of the simplest method of preventing tennis wrist is simple use of armband that tie around your wrist and puts compression on your tendonds. The same remedy can be used for tennis elbow. This time band should be applied onto the tendons just under your elbow. The muscles that control forearm, wrist and hand movement actually originate near the elbow joint. That is why any exercise that is done for strengthening the lower arms will result in stengthening all the muscles that support the wrist and elbow.

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Tennis Rules Simplified

The rules of tennis are quite simple. The game itself is complex. "

Rule 1. Opponents stand on opposite sides of the court. The player who delivers the ball to start the point is called the server. The player who stands opposite and cross-court from the server is the receiver.

Rule 2. The right to serve, receive, choose your side, or give the opponent these choices is decided by a toss of a coin or racquet. If the choice of service or receiver is chosen, the opponent chooses which side to start.

Rule 3. The server shall stand behind the baseline on the deuce court within the boundaries of the singles court when playing singles and within the doubles sideline when playing doubles. All even points are played from the deuce court and odd number points played from the advantage court. The server shall not serve until the receiver is ready. Serves are made from the deuce court to the opponents service box on the deuce court. Advantage court to advantage box. If the server misses his target twice, he loses the point. If the ball hits the net and goes in the correct service box, another serve is granted. If the server steps on the baseline before contact is made, the serve is deemed a fault.

Rule 4. The receiver is deemed ready if an attempt is made to return the server’s ball. The receiver can stand where he likes but must let the ball bounce in the service box. If the ball does not land in the service box, it is deemed a fault and a second serve is given. If the ball is hit by either opponent before the ball bounces, the server wins the point.

Rule 5. The server always calls his score first. If the server wins the first point, he gets a score of 15. Scoring is done like a clock. See example below. Love means zero in tennis. The second point is called 30. The third point is called 45 (now-a-days known as 40) and game is won when the score goes back to love. If the score is 40-40, also known as deuce, one side must win by two points. Advantage-In means if the server wins the next point, he wins the game. Advantage-Out means the receiver has a chance to win the game on the next point.

LOVE 15-30-40

Rule 5. After the game, the opponents serve. Games equal 1. The first to win 6 games, by two, wins the set. The first to win 2 sets wins the match. If the score is 6-6, a tie-breaker is played. This is scored by one’s. The first team to score 7 points winning by two wins the set. The tiebreaker continues until one side wins by two. Hence, Game-Set-Match.

Rule 6. If the ball goes into the net, or outside the boundaries of the court, the player who hit that ball loses the point. If the ball hits the net during the point and goes into the opponents court, the ball is in play. A player loses the point if he touches the net, drops his racquet while hitting the ball, bounces the ball over the net, hits a part of the surroundings such as the roof, or a tree, the ball touches him or his partner, he deliberately tries to distract the opponent.

Rule 7. A let is called during the point if a ball rolls on the court or there is a distraction from someone besides the players on the court.

Rule 8. A ball that lands on the line is good.

Rule 9. If players serve out of turn or serve to the wrong person or court, the point or game will stand and order will be resumed following the point or game.

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Pro Tennis: It’s High Time to Bring Back Wood Rackets

Wood Tennis RacketsBy D-Wil of AolSports fans - Professional tennis players need to go back to wood.

After watching Maria Sharapova hit one of her patented squash-like wristed stretch forehands and watching Rafael Nadal (both Maria and Raffa bludgeoned their opponents today at the French Open) do the same, and many other not-so well known players hit similar shots, I got disgusted. I’m joining John McEnroe’s oft-spoken suggestion to both the men’s’ - ATP - and women’s - WTA - tours, bring back the wood!

I have grown tired of watching pros hit "equipment shots," the kind of shots that were impossible before the advent of composite tennis rackets. I’m tired of players with marginal games, but with one weapon only advance far in tournaments because they can now use their on stroke, swing as hard as they can and hit winners from anywhere in the court.

Today power is more important than strategy and speed is more important than court position. The ability to generate tons of power only through racket speed means players are no longer forced to think their way through a point. Why do that, when you can slug your way out of trouble, a la Fernando Gonzalez? Sure, Gonzo has hired Larry Stefanki, to help him think more on the court, but he still largely stomps his way through matches like the proverbial bull in a china shop.

Wood rackets are much heavier than their composite cousins, and do not require as much racket speed to generate power. However, with their smaller racket heads, the "sweet spot" - that perfect striking area on the racket face - on a wood racket is actually smaller than a tennis ball. The sweet spot on composite rackets is more often than not, oval and the size of two tennis balls in width and two and-a-half balls in length.

These rackets were originally derived with the everyday player in mind; to make it easier for that player to share in the experience of playing tennis. What composites did, though, is make these rackets so costly that playing tennis is not a viable exercise activity for many people; $200 dollars for a good racket compared with about $50 for a wooden racket, $70 strung - is a pretty penny for an instrument that you them must take lessons - more money - learn to use. So, rather than make the game more accessible to the average person, with new material technologies applied to tennis rackets, tennis priced itself into a near, elite-only, status.

But back to the game itself. If top players and satellite players were forced to use wooden rackets, we would find that many players we think are good now are not quite what they appear to be. The game would be slower, forcing the players to think their way through nearly every point; think about the consequences of every shot. On quicker surfaces, especially grass, serve-and-volleyers would regain their inherent, fast surface advantage. However, this advantage would not be at the expense of the game itself.

Back in the day of Bjorn Borg and early McEnroe, a casual observer could see how good a players’ hands were. We’re not talking pure hand-eye coordination, but feel for the ball on the racket. That art is nearly lost today. No longer can a player like Johnny Mac or Borg slice-and-dice a player to death; a wide shot here, a deep shot there, a slice her, a topspin shot there and before you know it, you’ve lost 10 points in a row - and you didn’t feel a thing. Today, it’s a 130 mile per hour serve (Venus Williams hit a 129-mph serve at the French Open this past week), 80-95 mph forehands, backhands whacked as hard as possible, swinging instead of punched volleys - power, power, power. And whoever can corral their power best wins.

Ack! I want to see thought and guile. I want the blend of speed, grace, good hands, and deft shot-making. I want wood.

How about you?

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A Tennis Racket Can Make Or Break Your Game

Tennis RacketYou are in love with the game of tennis and can not get enough of it. Starting off in school learning to play on basic gym equipment was the beginning-then in college you made sure that you took tennis as your required physical education classes.

The time has now come for you to get your own personal equipment and you want to get a tennis racket of your very own. To make a personal statement to everyone that you have come of age, are serious about this sport, and want to compete with your friends evenings and weekends.

What type of tennis racket are you going to purchase? They vary in length, weight, and head size, and you will need to figure out which one is the best for you. Think back to your beginnings playing this sport-what did you like or dislike about the different tennis rackets you used. This can be a starting point to begin narrowing down your choices.

A very important component for the tennis racket is the head size as the power behind your swings is directly affected. A larger head will give you with more power than a small head and also provides you with a larger hitting area making it a little easier to hit the ball. Generally speaking, a smaller racket head appeals to more accomplished players seeking more control, while larger rackets appeal to beginning and intermediate players seeking more power and a larger head.

They range in length from 27-29 inches with most people selecting the 27 inch ones. However, a longer handle provides more reach on ground strokes, adds leverage on serves, and slightly more power, than one with a standard length.

The weight has also been reduced making them lighter and easier to hold.
If you have friends or co-workers that also play, ask them about the type they use and why. They will enjoy talking to you about the sport and in providing you with information and advise. And, there is nothing more flattering than to ask someone for their opinion on a topic that they really enjoy and believe that they are an expert in.

Some of these people might even loan you some of their equipment so that you can try it out and find out whether or not you like it. No matter what your preference for a tennis racket is, you have to find the best one that meets your needs. This may even mean renting them and testing them out for a few games. This is probably the best way to have an opportunity to use many different types, styles, models and different manufacturers without spending a lot of money on ones that will just end up collecting dust in the closet.

Get out and play every weekend. The exercise is good, you will meet new people, and be out in the fresh air. This is much better than spending your weekend sitting in front of the television or going to the office to catch up on work.

Enjoy yourself, life is too short.

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Ivan Lendl has no tennis rackets

BERLIN: Former world number one Ivan Lendl revealed on Wednesday he does not have a single racket left from his playing career.   

The American of Czech origin told German magazine Stern that he has given away all of the rackets from a glittering career which saw him win 21 million dollars and 94 ATP tour titles.   

"I do not have any tennis racket left," said the 47-year-old, who retired in 1994.   

"I gave them all away. When I want to play, I have to borrow one."   

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